Training programs
Over 10.000 hours worth of coaching trainers and clients, a Master’s degree in Human Movement Sciences, and a record-breaking powerlifting career have allowed me to master the craft of writing strength training programs.

You can benefit from this knowledge now! Buy your new training program below.
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Back to the gym
[ 3-4 sessions per week - Includes training guide and app ]
If you’ve been laid off from training for some time, jumping straight back into your old routine is often a recipe for injury. Use this 12 week training program to safely reclaim your gains and lay a solid foundation on which you can start building new strength and muscle.
3-4 sessions per week - Includes training guide and app
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The iron apprentice
[ 3-4 sessions per week - Includes training guide and app ]
If you’re new to the game and are looking for a structured way to master the exercises and build your body, start here. No serious strength training experience required.
3-4 sessions per week - Includes training guide and app
Subscription €9.99 p/m
* Try two weeks for free / cancel any time
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The strength specialist
[ 4 sessions per week - Includes training guide and app ]
Start training on a program that will make you bigger and stronger through targeting your weak points in the squat, bench press and deadlift. This is for those who are seeking the next level in their training. Try a one off, or subscribe and receive completely new training cycles every 12 weeks.
4 sessions per week - Includes training guide and app
Subscription €9.99 p/m
* Try two weeks for free / cancel any time
The app
The app
Buy now
Subscription €9.99 p/m12 week One-off €29.99